Guide To Your Healthy Life
Articles and information on medicine, treatments and health insurance,
healthy eating, dieting and beauty tips - advices to help live your life healthy!

 

Check our articles on Diet & Nutrition

Vitamins and Minerals

You hear a lot about vitamins and minerals, but do you have any idea if you are getting what you need? For the most part, you probably are. There are times when we don’t however, and this lead to a very interesting theory. more...

Can Huge Amounts Of Vitamin C Help Fight Off Infections?

Is natural vitamin C important, or can you get supplements with a synthetic kind? Should you get all of it from food, or should you get some of it from pills as well? Most of all, is there any truth to the claims that taking huge amounts of vitamin C can help you fight off infections? Does it really help, or does it actually just put added strain on your system which has to eliminate all of the excess vitamins? more...

Immune System Boosters

The immune system is one of the most important systems in your body. Without the necessary immune system boosters to ensure that you stay in good health, you can be prone to diseases that will shorten your life. Before I began to take an immune system booster regularly, I was always sick. more...

Detoxification Diets

You may not be feeling quite right, but you can’t seem to find a good reason as to why this is. You might just have a build up of toxins in your system, and few weeks of eating better might be just what you need. There are many things that can contribute to these problems, and many of them are out of your control. You can control what you eat though, and that is when detoxification diets come into play. more...

Ideal Body Weight

There seems to be a huge gap between what women think their ideal body weight is as apposed to what the number is according to a doctor. When you look at your height and your build, the number of pounds that are healthy for you is probably a higher number than you are shooting for if you are dieting. more...

Vitamin Benefits

I recently did a series of articles about vitamin benefits, and I was surprised to see what can happen if you take too much or if you are not getting enough. It would almost seem like it is too hard to get right in the middle, but it is easier than you might think. more...

Sources Of Vitamin B

B vitamins provide energy to your body, nutrients to maintain nervous system, heart muscle and skin health, and are required for metabolizing fat and protein. Anxiety, stress and depression can be helped with adequate B vitamins. All the B vitamins are water soluble and must be supplied daily. Brewer's yeast is one of the excellent sources of vitamin B. more...

Effects Of Stress On The Body

Each and every person has worries. To some of us we may see people with secure jobs and a steady income and wonder what they could possibly fret over. But the truth is that regardless of how wonderful someone’s life may seem to outsiders, stress is inevitably a factor. However with the known effects of stress on the body, eliminating continual worry is necessary to guarantee a long and healthy life. more...

Eat To Lose Weight!

I know you’re probably thinking that eating is what added the extra pounds in the first place. However, the kinds of foods along with a lack of exercise are more of a source of trouble than the actual act of eating. When you eat to lose weight you will find that you can take in more food and feel satisfied throughout the day. more...

Cayenne Pepper Diet

The cayenne pepper diet actually is a fast that consists of drinking a concoction of fresh lemon juice, maple syrup and cayenne pepper. It’s said to flush all the toxins out of your body and some people are claiming to experience weight losses of as much as twenty pounds in two weeks. more...

Effective Affordable Supplements - Nourish Your Body And Mind

Try Met-RX Colossal 100 meal replacement bars. These are great for individuals striving to lose or gain weight. In my neck of the woods they run 1.50 a piece, which is fairly inexpensive for an entire meal. They're high in nutrition and are much better than downing a fast-food meal for lunch. And for those who are packing on the muscle mass; consume a couple of these a day in between meals. more...

Low Fat Cooking Tips

No matter what fad diet comes on to the scene it is always good practice to follow low fat cooking recipes in general. You can find a lot of great-tasting meals that are easy to prepare and that are cost-effective. more...

Hollywood Celebrity Diet

The Hollywood Celebrity Diet has had mixed reviews. I have talked to people who have used the weight loss product and I have read a lot of articles and customer reactions to the Hollywood Celebrity Diet program. After balancing the good with the bad I decided to just try the product out for myself. more...

Healthy Eating Advice

Spend more of your valuable time on you. Use that extra hour to plan out a healthy eating schedule for the week. I guarantee that after only one week of eating decent and nutritious meals, you will feel and look better. Now, add a nifty exercise routine on to that and you're good to go. Spend an hour a day, five days a week exercising. more...

Increase Brain Power

If I may be frank, I truly believe that there are some simply ways to increase brain power. Now, this method does not even require any drugs or supplements. First of all you need to adopt a healthy diet. Consuming the right foods along with plenty of water is essential if you want your mind to function properly and to its utmost potential. In addition to this, you should always get plenty of sleep. more...

Healthy Lunch Recipes

Humans are grazers and should eat frequently, in smaller portions. Grabbing lunch on the go or skipping it completely is something we all do and should avoid. So how should we curb the urge to miss that mid-day meal, the one that takes precious minutes of our day time away? Finding healthy lunch recipes that are fast and can be eaten on the go is the best solution to keeping the three-meal-a-day rule. more...

Weight Gain Supplements

I was the skinny kid back in high school. Or at least that's what they told me. I have gained 16 pounds of muscle since then, and it was certainly with the assistance of weight gain supplements. One that I have been an avid user of lately is whey protein. more...

Healthy Way To Lose Weight

If you are looking for a healthy way to lose weight consider that you are going to need not only a diet change but a lifestyle change as well. Every day it seems that we are shown a new and effective way to get skinny quickly. more...

Have You Considered High Blood Pressure?

Studies show that the average American consumes fast food twice a day. That is terrible. Have you considered high blood pressure, heart disease, and cholesterol levels? If the answer is no, then I seriously suggest you do some research and re-evaluating. The current fast-food life style you may be used to can kill you quick. more...

Do We Really Need Calcium Supplements?

Are you taking calcium supplements in order to maintain decent bone mass, and prevent bone loss? Well, you may want to consult your physician regarding this particular issue. It may be time for you to provide your body with that extra something. more...

Calorie Chart Is A Must For Losing Weight

A calorie chart can assist you in identifying foods that simply have too many calories and should be avoided as much as possible. Some foods are exceptionally high in calories, such as cookies, cakes, fried foods, fats, oils and spreads. In order to lose weight a person must reduce their total calories, not just dietary fat. more...

Boosting Your Metabolism

There are many people out there who say that the best way to lose weight is to simply eat a healthy diet and exercise, in if you ask me this approach takes far too long with far too little results.   The fact is many of us just have slow metabolisms to take forever to process anything.  If you don't boost your metabolism, how will you ever lose weight? more...

Cleansing Herbs To Detoxify Your Body

Cleansing herbs are natural substances that aid the body in ridding itself of unwanted toxins. The cells of our bodies contain all kinds of unappealing toxins that enter our systems through the foods we eat as well as the environment we live in. more...

How To Get Rid Of Bloating

Most women will tell you that one thing they really can’t stand is the bloating feeling that comes around each and every month. Our jeans don’t fit, our feet feel big and we get cranky. No one wants to have to deal with the extra water weight that arrives month after month and sticks around for a few days. more... 

Garden Of Life Vitamins

I always recommend that everyone take a multivitamin on a daily basis. It's only one measly pill a day. That will take you all of five seconds. Get in the routine of doing so. In the future you will be thankful that you did. So, have you ever heard of Garden of Life vitamins? These may be perfect for you. more...

Blood Type Diet

People are always looking for a new, innovative approach to weight loss success. The Blood Type Diet offers a new way of looking at the way that we eat. The focus is on our circulatory systems and the specific type of blood in our systems. This unique approach may or may not hold water but it may be worth looking into for more information. more...

Fat Burning Pills

We all dream of them; the miracles in a capsule that will make the extra pounds melt away like magic. Fat burning pills don’t necessarily work quite like that but they do help you jumpstart your metabolism effectively. There are a few reasons that these diet aids have become so valuable a commodity to the weight loss industry. more...

Water Weight Loss

I think it's important to understand the concept of water weight loss, as opposed to fat weight loss. As you may or may not already know; these are two different things completely. When you burn fat it's typically a good thing. more...

 

 

 

 
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