How To Get Rid Of Bloating
Most women will tell you that one thing they really can’t stand is the bloating feeling that comes around each and every month. Our jeans don’t fit, our feet feel big and we get cranky. No one wants to have to deal with the extra water weight that arrives month after month and sticks around for a few days. We’ve all wondered at one time or another how to get rid of bloating.
Your diet is actually a good place to start. You may not think that the food you are eating is contributing to those few extra pounds each month, but it just may be. Some people swear that cutting salt out of your diet is how to get rid of bloating. By reducing your sodium intake your cells aren’t going to hold onto the excess water the way they used to.
Do you drink eight to ten glasses of water a day? Most of us want to but we don’t. There’s a lot of buzz around that states that if you want to know how to get rid of bloating you simply look towards a bottle of water. Drinking spring water is considered the best choice because it’s pure, but you can also mix it with low calorie or no calorie flavor packets or even throw in a lemon slice. Water is great as an appetite suppressant as well, so if you feel cravings coming on along with the bloating, grab a glass of cold water.
Exercise is another great way to keep your body in good working order. Another idea of how to get rid of bloating is by walking. Walking is a great aerobic activity and it keeps your heart and circulatory system working well. When your heart works great, everything else has a better chance of functioning properly as well.
If the full feeling around your middle is really troublesome you may want to consider changing your portion sizes or eating several small meals a day instead of three large. Some women believe this how to get rid of bloating because your stomach never really fills. The best way to see if this approach works for you is to test it out. Set aside a few days to experiment with smaller, more frequent meals to see if it really does work.
Seeking medical help is usually only reserved for those individuals who bloat to an uncomfortable state. In this case a doctor may decide that the best course of action is a medication such as a diuretic. There are many that are sold over the counter and claim to be the solution to someone feeling bloated, but they should really only be used under a doctor’s supervision. If your doctor does decide this is how to get rid of bloating in your particular case, stick closely to the dosage.