Guide To Your Healthy Life
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Natural Gout Remedies - Cherries And Berries Fight Arthritis

Did you know that almost 1 in 6 Americans suffer from arthritis? Most arthritis sufferers are afflicted with one of the three most common forms: osteoarthritis, rheumatoid arthritis, or gout. Here, we'll take a look at some effective, natural gout remedies that work to ease your symptoms. There are many types of arthritis, with a variety of causes. However, arthritis always manifests in inflammation of the joints, resulting in redness, swelling and varying degrees of pain experienced when moving the affected joints.

Gout is a form of arthritis, usually affecting men over the age of 40, and is caused by high levels of uric acid in the blood. The excess uric acid crystallizes in joints, causing the characteristic pain and swelling. There are a number of natural, effective gout remedies, which bring relief by flushing or decreasing uric acid levels in the blood. Let's look at some of them.

One of the many gout remedies which has been highly successful in folk, anecdotal and clinical settings is the common cherry. Simply  eating a half pound of cherries daily (fresh or canned) dramatically reduces uric acid levels. You may even prevent attacks of gout. As a matter of fact, any of the dark red and dark blue berries will do the job. Blackberries, blueberries, cranberries, raspberries, cherries and hawthorn berries are all rich in flavenoids, the compounds responsible for the flushing  of the excess uric acid. So, including these foods in your diet is a wise choice if you suffer from gout. Not only do you gain relief from the gout, but you're improving your diet, getting your necessary fruits and bolstering your vitamin intake.

Hawthorne berries are the ripened red fruits of the hawthorne tree, and may be purchased in powdered form in herb stores and made into tea or taken in capsules. Incidentally, hawthorne berries are also an outstanding heart tonic.

Yet another of the herbal gout remedies is turmeric. Popular in both Ayurvedic and Traditional Chinese medicine, turmeric is a powerful anti-inflammatory. If you enjoy Indian curry dishes, include these dishes in your regular diet. Turmeric is the herb which gives the yellow orange color to curry dishes.

Despite it's ominous name, devil's claw is one of the most effective gout remedies and has been used in many cultures for hundreds of years. It's reputation as a folk remedy is backed by clinical studies, which show devil's claw provides joint pain relief by reducing uric acid levels, while reducing blood cholesterol levels as well.

Bilberries are another of the natural gout remedies, and may be found in herb stores. Bilberry contain constituents which reduce uric acid levels, while also inhibiting destruction of surrounding tissues.

Horsetail and stinging nettle are both useful as gout remedies, as they each contain constituents which eliminate excess uric acid from affected joints, thus relieving pain and swelling.

Consult an herbalist for proper dosages and preparations of these gout remedies and clear with your doctor before using any of these herbs.




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